10 Amazing Health Benefits Of Cinnamon
Cinnamon is an extremely versatile spice that tastes fantastic. It can really enhance the flavour of foods such as an apple pie or even in a chai latte. However taste is not the only reason you should be adding cinnamon to your food, this tasty spice is also known to have a wide range of health benefits!
Let’s take a look at the top ten health benefits of cinnamon:
- Cinnamon has been proven by a number of scientific studies to help in the regulation of blood sugar levels. This makes the spice a fantastic choice for both hypoglycemics and diabetics. Likewise if you are after stable moods and energy levels, cinnamon should be your go to spice.
- It lowers the bad cholesterol in your body! Yes that’s right, cinnamon helps to reduce your LDL cholesterol levels. In doing so, this may help to reduce the risk of you contracting cardiovascular disease.
- Cinnamon possesses anti-infectious compounds. Studies have suggested that cinnamon is effective in combatting ulcer-causing H. pylori bacteria and various other pathogens.
- It may reduce pain associated with arthritis. Studies have shown that cinnamon reduces cytokines which are linked to arthritic pain.
- Research published in the Nutrition and Cancer journal, shows that cinnamon may help to reduce the growth of cancer cells, giving new hope to cancer sufferers and for cancer prevention methods of the future.
- Cinnamon helps to preserve food.
- It contains a wealth of minerals including calcium, manganese and iron.
- Cinnamon helps to balance hormones in women. The spice contains the natural chemical cinnamaldehyde, which in various studies has demonstrated an increase in the hormone progesterone, alongside a reduction in testosterone production. Cinnamon is an effective remedy for both infertility and menstrual pain.
- The spice can help with a whole range of neurogenerative diseases, including: Parkinson’s disease, Alzheimer’s disease, brain tumours, meningitis and multiple sclerosis! Research demonstrates that cinnamon combats the chronic inflammation associated with these neurological disorders.
- Finally the spice is extremely versatile, working well with savoury and sweet dishes alike!
Now that you are clued up on the health benefits of cinnamon, how will you incorporate it into your lifestyle?