Anti-Aging Foods To Include In Your Diet

Anti-Aging Foods To Include In Your Diet

Did you know that the types of food you eat can help to slow down the aging process? Yes that’s right, regularly consuming foods with a high antioxidant profile can help you to feel and look more youthful.

Blueberries are one of the best anti-aging foods out there. They contain the antioxidant anthocyanin, which also happens to give the berries their distinct deep blue colour. Healthline state that eating blueberries can prevent collagen loss.

Nuts tend to be high in fats and thus avoided by many people, however regular consumption could lead to a number  of health benefits. Nuts have an anti-inflammatory effect and can also help to lower cholesterol.

Dark Chocolate has a range of anti-aging effects as it contains flavanols, which help to increase blood flow to the skin.

Avocado is another fantastic anti-aging food to add to the list. They contain a healthy dose of potassium, B vitamins and vitamins A,C,E and K. On top of this avocados have healthy fats, which fight against inflammation in the body.

Broccoli isn’t to everyone’s taste, however you can’t knock its health benefits! Broccoli provides the body with fibre, folate and vitamins C and K.

Another green vegetable to add to the anti-aging foods list is spinach, which contain a healthy mix of vitamins and minerals as well as antioxidants which help to oxygenate and rejuvenate the body.

Olive oil contains the antioxidant polyphenols, making it beneficial in the fight against diseases associated with aging.

If you want to achieve optimal health you should take a look at the amount of vitamin C that you’re getting on a daily basis. This important nutrient plays a vital role in the maintenance of genetic health as well as playing a role in making your skin appear younger and more radiant.