Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits

First things first, if you want to experiment with Apple Cider Vinegar (ACV) to see if it works for you, the most effective and safest method you can follow is to dilute 1 to 2 tablespoons of ACV in a glass of water and drink it on an empty stomach, before eating a meal. It is potentially hazardous to your health to drink ACV without first diluting it in a glass of water as your oesophagus is not designed to withstand all of the acid. You may end up inhaling a small amount of ACV, which would cause a burning sensation in your lungs. It’s important than you don’t overdo it too, acetic acid in large amounts is a poison, which has the potential to cause toxic effects. Stick to one or two tablespoons diluted with water per day to reap the most of the Apple Cider Vinegar health benefits.

10 Apple Cider Vinegar Health Benefits

  1. Reduction in bloating: Acidity in the stomach is increased when vinegar is consumed. This aids the digestion process of food and helps to push it towards the small intestine. This may help those who suffer from slow digestion, which can cause acid reflux.

 

  1. Enhances the benefits of vitamins and minerals in your food: If your stomach isn’t producing enough acid, this can seriously impair the absorption of nutrients and folate, calcium, vitamin B6 and iron.

 

  1. It keeps you feeling full for longer: A study conducted in 2005 [1], showed that participants who consumed Apple Cider Vinegar before a breakfast of white bread felt more satisfied after 90 minutes, than participants who only ate white bread.

 

  1. It can help your muscles with energy production: It is common practice now for endurance athletes to drink diluted apple cider vinegar before carb-loading the night before an event, as acetic acid can help the muscles turn carbohydrates into energy (glycogen), according to a study conducted in 2001 [2] on animals.

 

  1. Can lower your blood pressure: Studies performed on animals in 2001 [3] suggest that drinking ACV on a regular basis can lower your blood pressure.

 

  1. Cleans fruits and vegetables: Research conducted in 2005 [4] shows that the antibacterial properties of Apple Cider Vinegar are strong enough to reduce pathogens such as Salmonella. Simply fill a spray bottle with diluted ACV and spray your fruits and veggies. Once completed, rinse your produce in tap water and serve.

 

  1. Foot deodorant: Simply wipe down your feet with a paper towel dipped in diluted Apple Cider Vinegar and let the antibacterial properties of ACV do the rest.

 

  1. Jellyfish sting relief: Whilst you’d be incredibly lucky to have diluted vinegar at hand, it is great at relieving jellyfish stings.

 

  1. Helps to balance your body’s pH levels, which could lead to better bone health: Whilst vinegar is acidic, once consumed it actually has an alkalising effect on the body. Many studies have shown that people following more alkaline diets (focusing on fruits and veggies) tend to have greater bone mineral density.

 

  1. In some cases it helps to alleviate heartburn: The effectiveness of ACV on heartburn depends on its source. For those with erosive heartburn caused by stomach ulcers, consuming ACV can actually aggravate the problem more. However, if your heartburn was caused by something you ate, the addition of acetic acid can help to neutralize the acid in your stomach and thus help fix the problem.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/16015276

[2] https://www.ncbi.nlm.nih.gov/pubmed/11435516

[3] https://www.ncbi.nlm.nih.gov/pubmed/11826965

[4] https://www.ncbi.nlm.nih.gov/pubmed/15698693