Benefits Of Lemon Water

Benefits Of Lemon Water

Adding lemon to your water on a daily basis can offer many health benefits.

There are a number of reasons why you should be drinking lemon water and first thing in the morning. It is a great energy booster for when we first wake up, as our tissues are dehydrated and need fluids to flush out toxins. Lemon water provides our bodies with plenty of vitamins, vital trace elements and minerals.

Here are our top 5 reasons why Lemon Water is great for you;

  1. Aid Your Metabolism

Being a strong antioxidant, lemon can protect your body from many free radicals and also strengthen your immune system.

  1. Reduce Anxiety And Depression Symptoms

Lemon water is high in potassium – Anxiety and depression are often related to a lack of potassium in your blood.

  1. Cleanse Your Body

Adding lemon to your water can help to cleanse your blood and arteries.

  1. Alkalize Yourself

Lemon water allows your body to keep a higher pH level, this is beneficial as it helps your body to fight off diseases.

  1. Prevent Cancer

Several studies have found that cancer cannot thrive in an alkaline rich environment – a substance dominant in lemon.