The Benefits Of Running
It’s pretty much universally known that running is a fantastic way to get into and stay in shape. Did you know that it has beneficial effects on practically every part of the body and can elevate your mood at the same time? Running is enormously effective in improving your health in many different ways. Granted it may not be the most popular form of exercise, however you may look at it in a completely different way if you learn what it can potentially do for your life.
Let’s look at the benefits of running in more detail.
It Improves Your Health
Running is one of the best exercises that you can implement into your weekly routine for boosting your overall health. Research has shown that running can help increase the levels of good cholesterol (HDL) in your body, whilst also increasing the functionality of your lungs and their usage. Additionally, running helps to strengthen your immune system and protects you against the risk of developing blood clots.
It Prevents Disease
Running has been shown to reduce the risk of breast cancer in women. It has also been shown to help lower the risk of having a stroke. In fact running can fend off many conditions and has been recommended by doctors for those who have high blood pressure, osteoporosis and those who in the early stages of diabetes. Another proven benefit is the reduced risk of suffering a heart attack. Through strengthening the heart and aiding the arteries to maintain their elasticity, the chances of you having a heart attack are minimized.
It Can Help You To Lose Weight
After cross country skiing, running is the best form of exercise in terms of calories burned per minute, making it the perfect way to burn off any extra calories. For this reason, running is a great way to lose weight.
It Can Boost Your Confidence
The benefits of running are not purely physical ones, there are psychological benefits too. Regular runners often report feelings of increased confidence and boosted self-esteem. Through setting yourself and achieving goals, you will feel a greater sense of empowerment with your life, leading you to feel a lot happier.
It Can Relieve Stress
A certain amount of stress is common in everyday life and it has been linked to a number of health and mood problems. Those who are stressed often suffer from poor sleep and issues with their appetite. Running helps to release stress relieving hormones into your bloodstream.
It Helps To Fight Depression
If you happen to be depressed, going for a run might be the last thing on your mind. However within a few minutes of running, your body will begin to secrete feel good hormones that will help to boost your mood. Running is one of the best natural ways to treat depression.
You might be surprised by the number of different ways that running can improve your overall health, but what we’ve touched upon in this article are only a few of the many benefits that running can offer to your body. Runnings benefits are both physical and psychological and even with short runs you will feel more focused and energized and will start to enjoy more of what life has to offer.