Benefits of Strength Training

Are you eating healthily on a regular basis, hitting the treadmill at the gym and not getting the results that you want? You might be missing out on a key element of training that will bring your physique to the next level. Welcome to strength training. You might associate pumping iron with the likes of Arnold Schwarzenegger and other bulky, muscular types of gym goers, however weight training is a lot more accessible than you may think. Regular strength training can benefit all types of people in multiple ways no matter what your build. You’ll feel less stressed, experience better sleep and generally have more energy as a result of regular workout sessions. Let’s explore the benefits of strength training in more detail.

1. Build Muscle

Whether you want to make muscular gains or burn fat, strength training is the perfect platform from which to achieve these goals. As you get older, your muscle mass and bone density gradually begin to decline. Weight training provides the optimal solution to combat these natural processes.

2. Boost Your Metabolism

Regular strength focused workouts will force an increase in your body’s resting metabolic rate. Coupled with a balanced diet, your body’s ability to burn off excess fat will be greatly improved and is more effective than a sole focus on cardiovascular exercise.

3. Injury Prevention

The benefits of strength training, stretch further than you might think. Studies show that lifting weights will lead to an increase in muscular strength, as well as stronger tendons and ligaments. This will leave you less prone to becoming injured when you engage in everyday activities.

4. Explosive Power

Ever wondered why sprinters look so lean? They tend to follow strict weight lifting routines, which activate their fast twitch muscle fibres enabling them to accelerate faster. As well as strength gains you’ll notice differences in your explosive power when engaging in sports such as tennis or football.

5. Boost your I.Q

Did you know that regular weight training sessions can help to boost your I.Q? Researchers have discovered improved cognitive function in older adults who engage in this form of training [1]. This is one of the many psychological benefits of strength training.

6. Boost Your Self-Esteem

Your perception of your body image will begin to change as you embark on your weight training journey. As you work your way to your goal of a chiselled physique, you should notice a boost in your self-esteem.

7. Mood Booster

Feeling low in mood? Strength training offers a positive way to alleviate feelings of stress and anxiety through a natural process of releasing endorphins. Research suggests that it may even help to combat the symptoms of depression [2].

8. Improve Your Productivity

Taking time out during your daily routine for a quick 30 minute weights based workout can help you to stay focused throughout your workday. If you don’t have time to squeeze in a gym visit, a simple short walk can help you to reduce stress and boost your mood.

9. Better Sleep

Besides helping you sleep better, weight training can also help you to fall asleep faster and sleep more deeply. Sleep itself encourages tissue repair and helps to preserve your energy, which is often depleted during daily activity because of stress hormones. Think of sleep as a continual healing process.

10. Increased Sexual Performance

Sticking to a regular weight training routine will help to naturally increase your testosterone levels. Known as the male sex hormone, you’ll benefit from enhanced sex drive and an increase in your overall stamina in the bedroom.

References

[1] https://www.researchgate.net/publication/6078676_The_Impact_of_Resistance_Exercise_on_the_Cognitive_Function_of_the_Elderly

[2] http://www.edb.utexas.edu/education/assets/files/KHE/Bartholomew%20Publicatoins/Bibeau_2010.pdf