The Benefits of Water Therapy: Using Water as Medicine
What is Water Therapy?
Water therapy is well established in Japan and is the practice of drinking water upon waking. When water is consumed in this manner, it purifies the body’s entire internal system, cleansing the colon and makes the body more able to absorb nutrients from food. In fact drinking water first thing in the morning on an empty stomach has some incredible therapeutic effects for a whole range of health conditions. These include: headaches, kidney stones, arthritis, epilepsy, diabetes, constipation, asthma and even cancer.
Japanese water therapy also has weight loss benefits, as it causes the metabolism to increase by an astonishing 24%! You may also notice another pleasant side effect; Glowing skin. Water therapy helps to remove toxins from the bloodstream, leaving you with healthy radiant skin.
How to Maximise the Benefits of Water Therapy
To get the most out of a water therapy regime, experts recommend the following protocol:
- Make sure not to drink any alcoholic beverages the night before as this will lessen the benefits of your water therapy routine.
- Upon waking, before eating breakfast or doing anything else consume 640ml of water, which equates to 4 glasses of water. Using the 2.2 litre Gym Keg is an excellent way of drinking this large amount of water on a daily basis.
- Be sure not to eat or drink anything else for 1 hour prior to and after drinking the water in order to maximise its healing properties.
- Have your breakfast as normal.
- After breakfast don’t eat anything for a further 2 hours.
Always remember this golden rule when you are following this methodology. Never break a fast with a heavy carbohydrate meal.
Experts recommend drinking liquids as the best way to break a fast and drinking water upon awakening is a sure fire way to get some amazing health benefits.
Don’t be discouraged if at first you find it difficult to drink 640ml of water in one sitting, over time your body will gradually get used to this process.
You may find it easier consuming 2 glasses of water, pausing for 5 minutes and then drinking the remaining 2 glasses of water.
Other Methods of Water Therapy
Water therapy is also a tradition in India and is called Usha Paana Chikitsa, which translates roughly as “early morning water treatment”. One should note that there are some important differences between Japanese and Indian water therapy.
The main difference is that the Indian (Ayurvedic) method suggests drinking 1.5 litres of water upon awakening. This has been a discussion point amongst experts with some warning against it.
As our kidneys are only able to process 800 to 1,000 ml of water per hour, the Indian version of water therapy is potentially dangerous and should be avoided.
Contrary to Indian Water Therapy, Japanese Water Therapy has no known negative side effects. When incorporated into your daily routine it also contributes to improved health and a general sense of wellbeing.
Benefits of Water Therapy: A Recap
Here’s a breakdown of the benefits you can expect from following the Japanese Water Therapy protocol:
- Therapeutic effects for health conditions including: Kidney stones, arthritis, epilepsy, diabetes, constipation and asthma.
- Weight Loss benefits: Following the Japanese Water Therapy methodology can cause your metabolism to boost by up to a staggering 24%!
- Radiant Skin: Drinking helps to remove toxins from the bloodstream, leaving you with healthy glowing skin.
- Improvements in mood and concentration: The brain is made up of 75% water, so it is vital to keep it hydrated at all times. Upon awakening it is common to feel dehydrated as you have been asleep between 7 – 8 hours. When not properly hydrated, you may feel drained, fatigued or experience mood fluctuations.