Best Exercises To Wake You Up In The Morning
Are you looking for a workout that you can enjoy in the morning? In this article we’ll take a look at some popular morning workouts.
Many people would dread the thought of a workout first thing in the morning. Does that mean getting up earlier AND exercising? Don’t worry, you are not alone if you feel this way.
However a morning workout can be just the thing to elevate your mood, provide you with increased energy and boost your metabolism.
Let’s delve a little deeper into the best exercises to wake you up in the morning, to help you feel fresh and energized.
If you enjoy starting your day peacefully, then yoga might be the best solution for you. A good yoga session first thing in the morning means that you can go into work feeling cool, calm and collected.
If you have a back garden or access to an outdoor space, place your yoga mat on a level surface and focus on breathing deeply and emptying your mind of any invasive thoughts.
Yoga involves many different poses that will test your muscular endurance, while you also focus on your breathing. It is a fantastic way to start the day!
Take A Walk Outside
If yoga doesn’t tickle your fancy, nothing beats a walk at sunrise. You’ll raise your heart rate whilst taking in the beautiful morning sun.
One of the best things about this type of workout, is that it doesn’t require too much energy. This means that if you feel sluggish on a particular morning, you can probably still motivate yourself to take a nice walk as opposed to doing a more demanding form of exercise.
Walking is a primal, healthy form of exercise, so why not start first thing in the morning?
If it’s a full body workout which will leave you feeling strong that you’re after, circuit training is a fantastic option. It will also make the rest of the day’s activities seem a lot easier as you started your day with a tough workout.
As an added bonus, circuit training will increase your resting metabolic rate more post-workout than either yoga or walking will, making it super effective for weight loss.
To get started, think of between 5 to 10 exercises and perform one set of each, performing between 10 and 15 repetitions per exercise and rest once you have completed the circuit. Repeat the circuit either 2 to 3 times for a fantastic fat busting workout!
That concludes this article on the best exercises to wake you up in the morning, what’s your favourite exercise to perform at the crack of dawn?