Can Hypnosis Help You Lose Weight?
Do you know someone that absolutely swears by hypnotherapy? Perhaps it helped them to stop smoking, achieve better sleep or even lose excess weight. You may have even witnessed the results first-hand yourself, however you still remain sceptical. Perhaps you think it is a waste of money or time. Perhaps you think it’s too good to be true. After all, how can hypnosis possibly work for everyone?
Hypnosis involves drifting into a state of concentration and inner focus. It is the hypnotherapists job to guide their client into a trance-like state, through the use of both guided imagery and repetition. The process of hypnosis allows the subject to open up to suggestions and focus on behavioural changes, including changing habits that can help with weight loss.
Whilst there is no significant scientific research to back up weight loss aided by hypnosis, it certainly cannot harm your weight loss efforts. In fact, there are now many highly respected psychotherapists offering hypnotherapy.
It Is important to see hypnosis as part of a structured approach to losing weight. Following a balanced diet and doing regular exercise are still necessary to facilitate this. You may have a few hiccups along the way, but regular hypnosis sessions will help to enhance your weight loss efforts.
Hypnotherapy relies on harnessing the incredible power of the human mind to achieve certain outcomes. If you are sceptical, just take a look at all of the amazing things human beings are capable of. Imagine the preparation of Olympic athletes, who actively visualize winning their events, or a tightrope walker who is able to conquer his fear of crossing over canyons at an unbelievable height.
Similar techniques are often used by actors and actresses. It is a learned skill to be able to visualize yourself losing unwanted weight and hypnotherapy can help to teach you this.
That concludes this article on can hypnosis help you lose weight. Have you ever tried hypnosis before? What was your experience? We’d love to hear from you! You can contact us on our Twitter and Facebook pages anytime!