Understanding The Relationship Between Dehydration And Sweating
Proper hydration is essential to ensure that you don’t become dehydrated. On average, roughly 10% of the water that you consume is lost through sweating everyday. This happens even if you don’t exercise. Sweating has many benefits including: Helping to clean out your pores, regulate your body temperature and help to remove toxins from your body, which prevents you from becoming sick. However, if you don’t stay properly hydrated, you may inhibit your body’s ability to sweat.
How Dehydration Affects Sweating
To remain healthy, it is necessary for your body to sweat on a regular basis. In order to do so, your body needs water. Sweat is made up of 95% water. If you don’t drink enough water throughout the day and drift into a dehydrated state, you may experience a few adverse effects. If you regularly work out, or work out in the hot sun, it is necessary for your body to sweat to avoid overheating. Of course, you must be hydrated to sweat. If you are dehydrated, you run the risk of either heat exhaustion or heat stroke as your body simply won’t be able to sweat. Both of these conditions can make you feel weak and in more serious cases, cause you to faint. Therefore it is paramount to stay properly hydrated as it has a direct affect on your body’s ability to sweat and cool itself down.
If you workout, it is important to remain hydrated before, during and after your workout. Try drinking water 2 to 3 hours before your workout to prepare yourself for the exercise ahead. This will give you body the means to sweat later during the workout and help your body to regulate its temperature. On starting exercise, try to take in about 10 ounces of water for every 15 minutes of exercise. This will enable your body to produce sweat all the way through your exercise routine. On completion of your workout, keep drinking water to give your body the chance to rehydrate after it has sweated out a fair portion of your water supply.
As you can see there is a strong link between dehydration and sweating and staying hydrated is essential to maintain the body’s ability to sweat. Water that is lost through sweat, needs to be replaced in order to not become dehydrated. Check out our shop, where you can find our latest Gym Kegs which are perfect for staying hydrated throughout the day!