Diet Tips For A Flatter Stomach
For the majority of people, the abdomen tends to be where they store the fat most and whilst exercises such as planks, twists and lunges can help you on your quest for a flatter stomach, what you consume on a daily basis can have a huge impact on your goals.
First up, let’s start with the foods you should be avoiding in order to prevent bloating and inflammation. Try to avoid beer and foods that are packed with sodium, which will encourage your body to hold on to water weight. These two food sources are the main culprits as far as bloating is concerned. With regards to inflammation, try cutting back on processed and fried foods which are high in trans fat.
Now let’s move on to the main diet tips for a flatter stomach.
- Blueberries: Blueberries are packed full of antioxidants and a diet containing blueberries has been linked to both improved glucose control and less abdominal fat.
- Citrus Fruits: Citrus fruits like lemons, satsumas and grapefruit are rich sources of vitamins, plant compounds and other nutrients, including vitamin C. All citrus fruits also contain antioxidants and have anti-inflammatory properties.
- Bananas: Bananas are a great source of vitamins and minerals, including potassium. The resistant starch present in bananas mean they are slow to digest, which will keep you feeling fuller for longer.
- Cucumbers: Cucumbers have a very high water content and are a fantastic healthy, low calorie snack. They contain the powerful antioxidant quercetin which helps to reduce swelling and thus helps to prevent bloating.
- Almonds: Another great snack on the move are almonds. They are packed with monounsaturated fatty acids, magnesium, vitamin E and fibre, helping to regulate your blood sugar levels. This in turn helps to prevent overeating and cravings.
- Yoghurt: Containing beneficial probiotics, yoghurt helps to balance the microflora in your body and prevent bloating. Yoghurt also contains a fair amount of protein, which leaves you feeling fuller for longer.
- Fatty Fish: Last on the list is fatty fish such as salmon, which are loaded with essential omega-3 fatty acids. Omega-3 fatty acids help to promote fat burning and fatty fish are also a great source of protein.