Does Drinking A Lot Of Water Help Your Immune System?

Does Drinking A Lot Of Water Help Your Immune System?

Drinking water has many benefits, one of which is that staying properly hydrated has a massive impact on your immune system. Drinking water will help your body’s system operate at optimum levels. Toxins are flushed from your body when you drink water and your cells are fully oxygenated, enabling them to function properly. Let’s explore how water affects your immune system in more detail.

Water Oxygenates Your Blood And Flushes Toxins From The Body

Staying properly hydrated means that your blood will have plenty of oxygen to ship to the cells in your body. This ensures optimum performance. Healthy muscles and organs means a high functioning immune system. Drinking water enables your kidneys to flush toxins from your body. Cells can absorb nutrients and waste products are expelled. On the other hand, if you don’t stay properly hydrated, toxins are more likely to build up in your body, which will weaken your immune system.

Water Helps In The Production Of Lymph

Lymph serves multiple purposes in your body including:

Carrying water and nutrients to the blood, then through the blood and to your body’s cells.
Carrying white blood cells and other important cells from the bone marrow and the thymus, to other areas of the body.
It helps with the removal of toxins from the blood

Water is needed by your body to produce lymph. In the abscence of lymph, your white blood cells and other immune system cells would lack the means to travel throughout the body to fight off disease.

Water Keeps Your Mouth And Eyes Clean

Drinking water helps to keep your mouth and eyes moist. It allows your mouth and eyes to repel dust, dirt and parasites which could cause infection.

Water Helps You Digest Your Food

Drinking plenty of water can help to keep your digestive system in good working order. Not drinking enough water can result in constipation. Keeping hydrated also means that your cells receive adequate nutrition from your blood.

We hope this article has answered the question does drinking a lot of water help your immune system. Why not head on over to our shop where you can purchase the latest Gym Keg to ensure that you stay properly hydrated on a daily basis!