4 Essential Foods For Muscle Building

4 Essential Foods For Muscle Building

If you are looking to build muscle, it is vital that you understand the importance of your diet. Eating the right foods can make a massive difference to your goal of putting on lean muscle mass.

In this article we will examine four different food sources that are excellent for building muscle.

Building muscle is a lifestyle choice. Some people mistakenly believe that just by going to the gym and lifting weights, that their desired muscular physique will magically appear. This is not the case and in order to achieve the best results, you should be focusing on what you are doing throughout the day. A good routine includes getting enough sleep, resting after your workouts and eating the right foods.

So which foods are considered to be the best? Read on to learn about the four of the best foods for muscle building.

Chicken Breast

Chicken is considered to be one of the best protein sources. It’s very easy to cook, lean and is reasonably priced. For these reasons, it should be no surprise that bodybuilders eat a substantial amount of chicken during the day.

Protein is a key macronutrient in the process of muscle building. It helps to rebuild and repair the muscle tissue.


Next on the list of optimal foods to consume for building lean muscle mass is steak. Like chicken, steak is rich in protein and is also a great source of iron and vitamin B12, which play important roles in the muscle building process.

When choosing steak, try to go for the leaner varieties with less fat.

Sweet Potatoes

While it’s important to focus on getting enough protein, you shouldn’t neglect carbohydrates!

Sweet potatoes are an ideal source of complex carbohydrates and do not spike levels of blood glucose as much as normal potatoes do. This means that you will have more stable energy levels throughout the day, which will help when you workout.


Finally, on our list of four essential foods for muscle building, comes nuts. Nuts provide a great balance of protein, carbs and fats for those on muscle building diet plans and help to keep your blood glucose levels stable.

In order to build muscle, it is important to consume enough calories, making nuts an excellent choice as they are dense in calories.
That concludes our article on foods for muscle building, if you have any comments we’d love to hear from you on Twitter, Facebook or Instagram!