7 Types Of Foods That Can Help With Depression
Depression affects many men, women and even children across the globe. Depression can be experienced on varying levels, with severe cases often requiring treatment from a doctor. However, if you are a sufferer of depression, you’ll be pleased to know that there is a body of scientific evidence suggesting that the foods that you eat can affect your mood and therefore help with depression.
Let’s take a look at some of the foods that you should avoid and some foods that you should consider adding to your diet to help alleviate your symptoms of depression.
Foods To Avoid
If you are prone to feeling depressed, you might want to think about your alcohol consumption (if you drink). If you like a drink every now and then, try and limit yourself to know more than 1-2 drinks every few days. If you are on any type of medications (such as anti-depressants), you may want to consider talking to your doctor about your current alcohol consumption and see what he/she recommends.
Next on the list is caffeine, which has the potential to decrease your levels of serotonin in the body and thus increase your risk of anxiety, depression and poor sleep.
High calorie foods which are low in nutrients although convenient, will have a negative effect on your mood. These types of foods are often high in sugar, which can cause energy highs followed by crashes. In addition to this, they can contain high amounts of fat and sodium.
High-fat dairy, refined grains, processed meats and sweets should all be avoided as they are all linked to an increased risk of depression.
What You Should Consider Eating
Chickpeas are a good source of tryptophan, which helps to make serotonin in your body. Including them in your diet will help to boost your overall mental health.
Eating foods high in vitamin B12 and folate are beneficial to your state of mind. Foods such as fish, chicken, liver, lentils, spinach and almonds.
Foods containing selenium can also help and include cod, poultry, walnuts and brazil nuts.
Focusing on foods rich in omega-3 fatty acids can boost your mood and include salmon, cod, haddock and nut oils.
You might want to consider basing your diet around whole grains, fruits, vegetables, fish and olive oil as these are all associated with a decreased risk of depression.
So there we have it, seven types of food that can help with depression. Are you thinking of changing your diet? Including these foods is a great place to start!