The Importance Of Getting Your 5 A Day

The Importance Of Getting Your 5 A Day

New health fads seem to pop up nearly every week, or the latest must-try diet, or pill that promises to burn off your unwanted belly fat. It goes without saying that following a healthy lifestyle has a plethora of benefits, but do these latest “health trends” have your best interests at heart?

The good thing about the “5 a day” fruit and vegetable plan, is that it is backed by the UK government and supermarkets across the nation. The purpose of this article is to determine how important getting your 5 a day is and what the potential benefits are.

  1. Boost Your Body’s Natural Defences

Contracting a cold can be a real pain, with symptoms such as headaches, chesty coughs and sore throats all common symptoms. The good news is that you can naturally fight against common colds by making sure that you ingest enough vitamin C. Good sources of vitamin C include, raspberries, blueberries, oranges and lemons, so try to include them in your diet.

  1. Improve Your Hearing

As you get older you may start to worry about hearing loss and the prospect of having to wear hearing aids. Thankfully, you can give your hearing a natural boost by eating healthily.

Both potassium and folic acid have been found to be beneficial for hearing. Potassium is required by the body to ensure that fluid in your inner ear is kept at the right level. Examples of foods high in potassium include, bananas, oranges, apricots and spinach. Folic acid on the other hand is important to support cell growth within your body. Once you’re over 50, folic acid levels can drop significantly in the body so it is vital to include folic acid food sources in your diet as you get older. Examples of foods high in folic acid are broccoli, spinach and asparagus.

  1. Help With Weight Loss

If you’re trying to shift some extra pounds, a diet rich in fruits and vegetables is a fantastic way to help with weight loss. This is primarily due to their high fibre and low calorie content. Next time you have a meal, try bulking it up adding a selection of vegetables such as peas, carrots and broccoli. The extra veg will not increase the overall calories of your meal and will help to fill you up for longer.

  1. Combat Stress

Unfortunately too much stress can lead to health problems, and can get in the way of you leading a healthy, happy life. It can affect your personal relationships, your mental health and some may find it difficult to cope with their daily lives. Fear not as fruit and veg high in vitamin B6 can help. Try adding fruits such as bananas, spinach and avocados to your diet to help combat stress.

So there we have it, it turns out that getting your 5 a day is really rather important! For more fitness articles and the latest Gym Keg news be sure to follow us on our social media channels!