Top 10 Home Remedies For Weight Loss

Top 10 Home Remedies For Weight Loss

Obesity is a chronic disease which is becoming increasingly more common in Western countries and
can lead to Type 2 diabetes and cardiovascular disease. Predominantly attributed to poor lifestyle
choices, obesity is caused by excess consumption of foods high in fat, overeating, excess alcohol
consumption, lack of exercise and a poor sleep pattern. Genetic factors can also play a part, with
some people being more predisposed to becoming obese than others.

Unfortunately, there is no quick fix to combatting obesity, however adopting a few healthy lifestyle
changes can go a long way. In this article, we’ll focus on some simple home remedies for weight loss that will help
you in your quest to burn off excess fat.

1. Lemon Juice

In terms of effectiveness, lemon juice is a powerful fat fighting home remedy. Helping to detoxify the
body and improve digestion, lemon juice works as a great antioxidant and will support the stomach
to break down foods and flush the toxins out of your system. As a result, your metabolism will be
boosted, helping you to burn fat.

2. Apple Cider Vinegar

Although the weight loss properties of apple cider vinegar are somewhat unknown, preliminary
research has demonstrated that it may help in the fight against obesity. Apple cider vinegar prevents
the accumulation of fat in the body by helping to breakdown fat. It is best consumed in its raw,
unfiltered state.

3. Aloe Vera

Through stimulation of the metabolism, aloe vera helps to increase energy consumption, ultimately
resulting in mobilization of unused fat in the body, leading to fat loss. Characteristically aloe vera
contains natural collagen proteins which force the body’s metabolic processes to work harder to
absorb them. It also aids in the removal of toxins from the colon and digestive system.

4. Green Tea

A key compound in green tea known as epigallocatechin-3- gallate (EGCG), can help with weight
maintenance by limiting fat absorption and increases the body’s fat burning capabilities.
Additional benefits of green tea include the presence of nutrients including vitamin C, zinc, selenium
and chromium.

5. Cayenne Pepper

Cayenne pepper contains capsaicin which stimulates your body to burn fat. It also helps with the
digestive process and appetite suppression.

6. Curry Leaves

Curry leaves possess an alkaloid known as mahanimbine, which has lipid-lowering effects. The
mahanimbine helps to lower fat mass and reduce triglyceride and cholesterol levels.

7. Tomatoes

Tomatoes are best eaten on an empty stomach. Be sure to consume it in its entirety as the seeds
and peel contain valuable dietary fibre. Tomatoes are known for their inflammation-fighting
properties. By reducing inflammation, you help to activate the hormone leptin, which plays a vital
role in appetite control and weight loss. Tomatoes also contain a number of important vitamins and
minerals giving you additional health benefits.

8. Cabbage

Containing tartaric acid, cabbage inhibits the conversion of carbohydrates into fat. This leafy green is
also high in vitamin C and fibre. Cabbage is a cruciferous vegetable, which are known to possess high
levels of phytochemicals that act to block estrogen production.

9. Fennel Seeds

Fennel seeds are a well-known diuretic, that helps you to lose weight quickly through a reduction in
water retention. For this reason they should not be relied on for long-term weight loss.

10. Cinnamon and Honey

Combine cinnamon and honey in tea for a tasty, metabolism boosting, energy increasing effect that
will detoxify your body. By fighting insulin resistance, cinnamon helps you to avoid overeating and
also lessens oxidative stress. Honey promotes fat metabolism, which helps to combat obesity.

So there we have it 10 powerful home remedies for weight loss, which ones will you use?

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