How Does Coffee Affect The Body?
For some people, there is nothing better than a nice cup of coffee first thing in the morning. Others use it for a caffeine boost to help them start off the day and to increase their mental alertness. But have you ever stopped to consider the effects of coffee on the body other than giving you a pick me up in the morning?
Coffee contains caffeine and is made from roasted coffee beans. The hot beverage stimulates the heart, nervous system and muscles. Upon consuming coffee, caffeine enters the bloodstream at a reasonably fast pace and is transported to the brain, where it acts as a stimulant. According to Self one of the best effects of coffee is its ability to boost your mood, by increasing the dopamine levels in the brain.
Caffeine not only stimulates the nervous system, it can also affect the stomach by increasing acid levels, which unfortunately for some, may cause an upset stomach or even heartburn.
You’ll be pleased to hear that there are a number of benefits of drinking coffee including boosting muscle recovery post-workout and helping to lower liver damage caused by excessive drinking.
Caffeine can also help to fire up your metabolism, making it a great drink to have just before a workout to help the body into fat-burning mode. Healthline report that regular coffee drinkers have less chance of developing dementia and Alzheimer’s disease.
Undoubtedly there are negative effects associated with drinking too much coffee. For example, when consumed too close to bedtime, it can cause insomnia, as caffeine stays in the bloodstream for several hours. Overconsumption could also affect your brain chemistry, causing you to feel on edge.
So what’s the safe recommended amount of caffeine that you can consume per day? Health line suggests that healthy adults may consume up to 400 milligrams of caffeine per day and experience the benefits of coffee.