How To Curb A Food Addiction

How To Curb A Food Addiction

Do you find yourself frequently overeating and unsure how to stop this unhealthy habit? Are you unable to shed that extra weight, or are putting on weight despite trying hard to lose weight? This article will focus on methods to help you curb your addiction to food.

Keep Track Of What You Eat

Starting with the basics, keeping a log of what you eat will help you determine how many calories you are consuming daily. If you’re looking to lose weight, set yourself a target of between 1,200 to 1,600 calories daily. If healthy weight management is your goal, aim for between 2,000 to 2,500 calories a day. The Journal of the Academy of Nutrition and Dietetics 2012 study [1] found that those who use food journals had higher rates of weight loss. Try writing down everything that you eat during the day into a journal and make a note of the calories of each of those foods.

Drink Lots Of Water

While not a cure for food addiction, drinking lots of water is a great strategy for tricking the body into feeling full. This in turn makes it easier to function on fewer calories. A 2009 study published in Obesity [2] discovered that participants who drank a large glass of water prior to eating a meal ate less and lost weight at a faster rate than participants who drank nothing before meals. The 2.2 litre Gym Keg is a fantastic way to stay hydrated throughout the day.

Focus On Protein And Vegetables First

The American Journal Of Clinical Nutrition’s 2008 review [3] found that protein is the most satiating macronutrient. Fibre from vegetables can also help you to feel full and do not contain many calories. Armed with this knowledge, try focusing on healthy protein sources, such as lean meats, cottage cheese, low fat milk and Greek yoghurt. Try to eat protein and vegetables before eating any other foods.

Ditch The Desserts For Protein Smoothies

Sugar is an addictive substance and is often associated with food addiction. Net time you feel tempted to reach for a sugary snack, try making a protein smoothie instead. Protein keeps you feeling satisfied for a lot longer than sugary treats and you can always add fruit or a teaspoon of honey to sweeten up the taste of your smoothie.

Don’t Reward Yourself With Food

People who suffer from food addiction often reward themselves with food, leading to them associating feeling happy with eating food. An effective way to curb your addiction to food is to find other ways to reward yourself, such as going shopping, watching a movie or going for a massage.

That concludes our article on how to curb a food addiction, if you enjoyed it please share it on social media!

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/22795495

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/

[3] https://www.ncbi.nlm.nih.gov/pubmed/18469287