How To Destress Your Life
We all experience stress of some kind in our daily lives and learning how to destress your life is paramount to achieving a sense of happiness. Being stressed isn’t an enjoyable experience and can lead to health issues such as depression and insomnia as well as a host of unpleasant physical symptoms.
Taking time out in your day to combat stress is a fantastic way of preventing possible negative side effects attached to chronic or long-term stress.
Let’s take a look at some of the best ways you can deal with stress.
Identify Your Stress Triggers
If you can pinpoint situations that lead to you feeling stressed, this is a great first step in managing your stress levels. Whilst it may be impossible to completely remove life’s stresses, developing an understanding of what causes you stress will help you in the long run.
After you’ve identified what is causing you to get worked up, try creating a list of your top triggers and seeing if you can either eliminate or change your reactions to them.
Adopt A Healthy Lifestyle
One of the tried and tested ways to relieve stress is through adopting a healthy lifestyle. Combat stress by taking regular walks, partaking in yoga [INSERT HYPERLINK], avoiding high sugar and fatty foods and making sure you’re getting a good night’s sleep.
Turn Off Your Phone
Try incorporating some “phone free” time into your day. By switching off your phone for a couple of hours you will feel less stressed about life, it is not healthy to be available 24 hours a day.
Do Something That Makes You Happy
Do you have any hobbies that you like to indulge in? To help you reduce the amount of stress in your life, try taking some time out during the day to do something pleasurable. This could be anything from listening to your favourite radio show, going to watch a movie or catching up with a friend.
Regular practice of meditation, helps to negate the body’s fight or flight mechanism and combat stress. This mechanism is built in to you, to protect you against perceived danger and is rarely needed nowadays in todays advanced Western civilisation.
Take A Holiday
Getting away from it all is really good for you. Whilst you may not be able to plan a month’s long cruise with your busy work schedule, even planning a long weekend can do wonders for your state of mind and gives you something to look forward to.
A Lack of organization is a common stress trigger, whether in the workplace or at home. Developing a system to keep yourself organized is key in your fight against stress. Organizing your daily routine and future events will help you to stay on top of things.
Create Gaps In Your Calendar
When you have day after day of busy schedules, you will tend to hurry your way through the day and multitask, which will only increase your stress levels. By editing your list of commitments, you will free up some much needed time for yourself to help you destress your life.
Now you know how to destress your life, what measures will you take?