How To Fall Asleep Faster
After a long day at work, it is likely that you feel exhausted, and the first thing on your mind is to crawl under the bed covers and switch off. Unfortunately, for a lot of people this can take a while to achieve, leaving you feeling restless in bed, tossing and turning. Fear not, this article is filled with tips on how to fall asleep faster.
Think About Your Room Temperature And Environment
It is a lot easier to drift off into the land of nod in a cool bedroom, and Healthline note that sleeping in cooler temperatures often results in better sleep quality. Healthline recommend a warm shower shortly before bedtime, followed by sleeping in a cool room, as the body temperature change that you will experience, will signal to the brain that it’s time for some shut eye.
You also may want to consider sleeping in cool, loose fitting clothes (or in the nude) as Sleep Junkies point out that this regulates your body temperature.
Cool Your Face Down
According to the Huffington Post, immersing your face in cold water for approximately 30 seconds can help to lower your heart rate and blood pressure, resetting your nervous system, and allowing you to get to sleep quicker.
Focus On Your Breathing
Bringing your attention towards your breathing and taking long deep breaths can help to calm your mind and aid sleep. Practising meditation, yoga and mindfulness are also great ways to enter a relaxed state, which will boost your levels of melatonin, resulting in better sleep.
Forget About The Time
Are you someone that frequently looks at the clock and worries about the time, when you struggle to sleep? This will only make things worse, keeping you awake and giving you additional stress and anxiety. If this sounds like you, try hiding the clock.
Sleeping Position And Pillow Quality
According to Sleep Junkies, you are more likely to suffer from a sleep disorder if you sleep on your back. Therefore, they recommend sleeping on your side.
You should also pay attention to the quality of your pillow, as it can affect your level of comfort when you sleep.