How To Kickstart Your Metabolism
Do you ever feel like your metabolism isn’t working fast enough? This article is armed with tips to help you to kickstart your metabolism to a higher level.
Believe it or not there are many ways to give your metabolism a boost, which do not involve a strenuous exercise routine or a radical new diet plan including:
1. Think water! Drinking water is one of the most efficient ways to kickstart your metabolism. If your body is lacking water, processes within the body start to slow down and become sluggish. It is an essential nutrient for practically every process in the body. Ideally you should be aiming to drink at least 8 glasses of water a day. With the stylish 2.2 litre Gym Keg, you can carry around your daily water requirements every where you go, to make sure that you always stay properly hydrated. Check out our online shop for more details.
2. Try drinking green tea or coffee: If you’re a tea or coffee fan, here’s some good news, they can both aid in speeding up your metabolism! Be it a strong cup of coffee first thing in the morning or a cup of green tea in the afternoon, adding coffee or green tea to your diet can do wonders for your metabolism.
3. Make sure you eat enough: Make sure that you are eating enough calories throughout the day, so that you don’t end up overeating in the evening. Eating enough food will also provide you with the energy you need for the day.
4. Focus on fibre! Fibre has a wide range of health benefits. As well as helping you to feel fuller for longer, fibre also helps to clear waste products from your body. Fruits contain a lot of fibre which can help boost your metabolism and clear anything in your body that might be slowing you down!
5. Eat iron-rich foods: Iron is a vital nutrient which ensures that oxygen reaches all of the cells in the body. Cells need oxygen to help with processes within the body, therefore a lack of oxygen will slow down your metabolism.
6. Exercise: Exercising regularly can do wonders for your metabolism. Bearing in mind that a pound of muscle burns more calories than a pound of fat, we recommend performing strength training to build lean muscle mass. Exercising regularly will ensure that your metabolism is operating at an optimum level.
That wraps up this article on how to kickstart your metabolism, try combining as many of the tips as possible to keep your metabolism firing on all cylinders!