Do you find it difficult to drop off to sleep at night? This article will give you 4 great tips that you can incorporate into your daily routine in order to improve your sleep.
Problems With Sleep
All of us are keen to avoid lack of sleep, however many of us suffer from it. For a lot of people this is avoidable as they are simply not giving themselves enough time to get a good night’s sleep, but for others who do make the time, it can be very frustrating when they are in bed unable to drift off to sleep. Insomnia is a common issue amongst adults.
The good news is that it may be avoidable. Whilst taking certain steps right before bedtime by creating a relaxing atmosphere, there are also a number of things that you can do during the day to help with insomnia.
Let’s look at some positive daytime habits that you can include in your daily routine to get a better night’s rest.
Eat Earlier In The Day
Many people hardly eat anything throughout the day and come home to a big dinner, followed by a number of snacks in front of the television in the evening. Unfortunately, a daily routine like this is not conducive to getting a good night’s rest.
A busy digestive system, will mean that you don’t end up sleeping very well.
To improve your sleep, try focusing on eating most of your calories during the day, eating only a light meal in the evening. Not only will this help you to fall asleep faster, the quality of your sleep will also improve.
Exercise At The Right Time
Regular exercise is a great way to improve your sleep. Make sure you don’t exercise too close to bedtime, as it can make falling asleep very challenging. Try exercising at least 4 hours before bedtime in order to get a better night’s sleep.
Engaging with others during the day can really help to improve your sleep. Interacting with people can help to relieve stress and provide social support.
In times of stress, try reaching out to a close friend or a relative and talking things through. This can help you to relieve any tension and put your mind at rest.
Generally speaking, social support is great for your overall health too, so try and meet up with your friends when you can.
Watch Your Caffeine Intake
This might be obvious, but it is very important; Watch your caffeine intake. It’s not only coffee that you have to look out for, other beverages and foods contain caffeine too.
Energy drinks, sodas and chocolate all contain caffeine. It is a good idea to avoid caffeine after 4pm as it has a 6 hour half life, meaning that it will take 6 hours for half of the value to degrade in your body.
Let us know if you have any methods of getting a better night’s rest on our social channels!