Jogging For Beginners
As far as keeping fit goes, jogging remains one of the easiest, most accessible and enjoyable ways to maintain a healthy lifestyle. It is great for burning calories and fat and helps to boost blood circulation, which aids the excretion of toxins that build up in the body over time through sweating.
Jogging is great for beginners as it is a low impact form of exercising. It does not require membership to a gym and can easily be incorporated into your daily routine. This article will arm you with tips that you can use to get the best results from your jogging sessions.
Before you decide to take up jogging as a new hobby, get yourself some proper jogging gear. Lightweight and loose clothing are thought best for jogging, as the body is able to breathe and move more easily. Avoid cotton clothing as it has a tendency to soak up sweat, which will make your sessions uncomfortable. Finally make sure that any running shoes that you buy fit comfortably. The last thing you want is to experience pain while jogging.
If you are completely new to jogging, we recommend gradually building yourself up. Start with some brisk walking sessions between 15 to 20 minutes. You might also want to consider jogging on flat ground as it’s a lot easier on the body.
Choose A Nice Route
In order to make your new jogging hobby a successful venture, it is paramount that you choose a good route or venue. Jogging outdoors provides a lot more benefits, due to the fresh supply of oxygen. Avoid eating any food before you go out jogging as this may cause bloating or a stitch. To ensure you stay hydrated, drink one to two glasses of water prior to your jog.
Warm Up Properly
Always remember to stretch 5 to 10 minutes before you go jogging. This will prepare the body for exercise by relaxing and loosening stiff muscles, which will reduce your risk of injury.
Cool Down Properly
A proper cool down period of 5 to 10 minutes is just as important for your muscles, to rid them of lactic acid.
That concludes our article on jogging for beginners! If you enjoyed it please share it with your friends and followers on social media.