The Benefits Of Blueberries

The Benefits Of Blueberries

Blueberries are very versatile, you can add them to porridge, yogurts and pancakes and they also come with a whole host of benefits as they are jam-packed with antioxidants and nutrients. In fact, they are often referred to as a superfood as the colourful berries are nutrient dense, containing 24% of the RDA of Vitamin C and 36% of Vitamin K according to Healthline.

A Plethora Of Benefits

Medical News Today state that blueberries can reduce the risks of diabetes, obesity, high blood pressure and heart disease. Due to the fact that blueberries contain calcium, magnesium and potassium , they help to reduce blood pressure. And the benefits of blueberries don’t stop there!

As well as providing many health benefits for your body, they are also great for your brain! A recent study published in the European Journal of Nutrition concluded that children who drank blueberry juice benefited from improved cognitive performance, when compared to a placebo. Another study involving adults who consumed wild blueberry juice over the course of twelve weeks benefited from an improvement in memory.

The Highest Antioxidant Capacity Of Any Fruit 

Antioxidants help the body to fight off free radicals which can cause both disease and aging. Healthline reports that blueberries are thought to have the highest antioxidant profile or all fruits and vegetables. Blueberries get their distinctive blue colour from the antioxidant anthocyanin, which has a range of health benefits when consumed.

Control Your Weight Loss With Blueberries

As well as being packed full of goodness, blueberries are also very low in calories. A cupful of the delicious berries come in at 84 calories as they are made up of 85% water. This means that they can help you on your weight loss journey and their high fibre count can also help you to feel full.

Reduce Your Risk Of Diabetes

Due to their high fibre content, blueberries can potentially prevent type 2 diabetes. According to Medical News Today, a recent study discovered that people who ate three servings of blueberries a week reduced their risk of type 2 diabetes by 7%.