The Health Benefits Of Kale
Kale has been hailed as the “queen of greens” by Mind Body Green and for good reason to. One cupful contains only 33 calories and it contains a multitude of healthy nutrients. These nutrients include vitamins A, C and K, alpha-linolenic acid and folate.
Healthline states that kale is one of the most nutrient-dense foods in the world, making it the perfect food to eat if you want to boost your nutrient intake in your diet.
As well as the plethora of vitamins and minerals present in kale, it is also high in antioxidants, making it a great food for helping to fight oxidative damage caused by free radicals in the body. Amongst these antioxidants are the flavonoids kaempferol and quercetin, which have been linked to improved heart health and reduced blood pressure. They also contain anti-viral and anti-inflammatory properties.
Another health benefit associated with eating kale is that it could help to lower the risk of heart disease by reducing the amount of cholesterol in the body. A recent study discovered that consuming kale juice every day for 12 weeks increased the amount of good cholesterol (HDL) in the body by 27 percent and levels of bad cholesterol (LDL) fell by 10 percent.
If you have issues with digestion, kale is good for that too, due to its high fibre content. Mind Body Green suggest eating the stems of kale, as they are loaded with prebiotics.
Kale can help with inflammation as it contains a generous amount of omega 3 fatty acids. Kale also has more calcium than milk per calorie, according to Mind Body Green.
Whilst there are different varieties of kale, with differing flavours, you can rest assured that they can all provide you with some amazing health benefits. Kale is also a somewhat flexible food which can be added to salads, soups, smoothies and pressed juices, making it easy to include in your diet.
The health benefits of kale are plentiful, will you incorporate this versatile vegetable into your diet?