The Best And Worst Things To Eat When You Have A Cold

The Best And Worst Things To Eat When You Have A Cold

When you become sick it is important to pay attention to what you eat, as some foods have the ability to help you get better quicker, whilst others can actually slow the recovery process down.

In this article, we’ll take a look at the best things to eat when you have a cold and the foods that you should cut back on or even avoid.

We’ve all been there, at the onset of a cold reaching for our favourite comfort food to try and make ourselves feel better. Or on the other hand, completely losing interest in eating anything at all. It is important to note that when you are sick, the body requires essential nutrients to help support your immune system and general health.

Foods To Eat

In this section we’ll focus on the foods which will help you make a speedy recovery.

  1. Believe it or not, one of the best things to eat when you have a cold are hot soups or broths. The heat from these foods helps to loosen your nasal passages, helping to reduce congestion.


  1. Making sure you take the recommended daily allowance of vitamin C can help to reduce the amount of time that you feel sick. Therefore, it makes sense to include foods which are rich in vitamin C, such as oranges, grapefruit, broccoli and red bell peppers.


  1. Foods rich in phytochemicals are another food source you should focus on when sick. Plants use phytochemicals to protect themselves from bacteria, pests and viruses. With their antioxidant properties, these foods can help to boost your cells defences. Phytochemicals can be found in fruits and vegetables such as cherries, blueberries, kale and sweet potatoes.


  1. Finally, drink more water! Drinking enough water helps you to stay hydrated and helps to regulate your body temperture. There is no better way to make sure that you are drinking enough water throughout the day than by owning one of our Gym Keg’s, which when full contains 2.2 litre of water, which is the recommended amount of water that you should drink per day.


Foods To Avoid

  1. Number one on this list is sugar. Sugar can have a negative effect on the immune system, which you need functioning at full strength to overcome illness.


  1. Alcohol is also on this list, as it can also impair your immune system. You might get away with drinking it in very small amounts, but for speedy recovery, it is probably best avoided altogether.


  1. Finally, you may want to consider cutting back on dairy products when you are sick as it may lead to excess mucus production.