Good Reasons To Be A Weekday Vegetarian

Good Reasons To Be A Weekday Vegetarian

You may have thought about becoming a vegetarian recently, but came to the conclusion that it wasn’t a realistic goal as you love the taste of steak too much for example. Nonetheless, there are some strong arguments for cutting back on your overall meat consumption. One approach that you may want to look into is a lifestyle known as “weekday vegetarianism” whereby meat is eliminated from your normal diet only during the weekdays.

One reason for reducing your intake is for the consideration of both the environment and animal welfare. The Odyssey notes that becoming a weekday vegetarian, will mean a massive 70% reduction in your consumption of animal meat.

All over the globe, we are eating too much meat, with the Huffington Post reporting that since 1961 the world is eating twice the amount of meat, a figure which is expected to double again come the year 2050. The effect that the meat industry has on the planet is negative in many ways, with natural habitat destruction, climate change and contributing significantly towards greenhouse gases and emissions.

One of the best reasons for becoming a weekday vegetarian, is that it is better for your health. A scientific study published in the British Medical Journal backs this up, reporting that vegetarians outlive meat eaters by six years. Also of note is people that follow a plant based diet, are less likely to suffer from conditions such as diabetes, high blood pressure, obesity and heart disease than meat eaters.

Generally speaking, meat is expensive, so becoming a weekday vegetarian will mean a significant reduction in your grocery bills.

Finally, always remember that whilst it takes a certain amount of commitment, this type of lifestyle doesn’t mean that you have to completely eliminate eating meat. This means, that is easier to adapt to in the long run. As well as helping you to eat less meat and the associated health benefits that come with this, you will also be making a very ethical decision, with regards to animal welfare and the environment.