The 7 Wonders of Water
Flush Out Unwanted Bacteria
People who stay well hydrate experience less bladder or kidney infections, because water helps to flush out any unwanted bacteria that try to gather in these significant organs. Your Kidney’s and Bladder are especially sensitive to disease without proper hydration as they are responsible for removing stored toxins and bodily waste.
Speed Up Joint Repair
The Majority of padding in our cartilage is made up of water, so if we don’t drink enough of it, our bones will feel rigid and our joints will become stiff. Joint repair after workouts or injuries is also accelerated by proper hydration.
Slowing the Aging Process
All of our organs need copious amounts of water to function properly. If we are dehydrated for too long, every organ, cell, and system in the body has to work a lot harder, which means we will age quicker. Drinking enough water takes this unnecessary pressure off of the body.
Reduce Weight Gain
When the cells in our body are depleted of water, they cannot create the energy that we need to function, so they send a signal to the brain asking for more, this means that you will eat more, and will likely carry some extra, unwanted pounds. Be sure to stay hydrated and replace other drinks with water will help to naturally keep the weight off.
Boosts Energy Levels
Dehydration makes you feel tired and drained. Water helps the blood carry oxygen and many essential nutrients to your cells. Also, if you are well hydrated your heart doesn’t have to work as hard pumping blood around the body.
Lower Stress Levels
A huge 85% of your brain tissue is made up of water. If you do not drink enough water daily you’re mind and body will become stressed, as it has to work harder.
Decrease Digestive Disorders
Water can help eliminate and reduce the occurrence of ulcers, bloating, gas, gastritis, acid reflux, and IBS. Staying hydrated can also result in less constipation as it helps matter to move through the intestinal tract a lot quicker. A well hydrated body clear-out toxins and metabolic wastes a lot better.
As you can see, there are many wonders of water! Check out how many litres of water you should be drinking a day.